The Hormone
Confidence Collective
Finally — the missing piece of your hormonal health care plan.
Everyone needs a cheerleader, let us be yours- right in your pocket
Leaving your appointment with a clear plan is great.
But the truth is: real results happen in the days, weeks, and months between visits, and that’s where most people struggle. All it takes is one stressful workday or a weekend away to feel like your plan has been thrown off track. That’s why having immediate access to community support and coaching, the moment you hit a roadblock, makes all the difference.
No matter what you’re struggling with, whether it's PMS, perimenopause, insulin resistance, burnout, weight gain, fertility challenges, endometriosis, or PCOS, the foundations of hormonal health are the same. Inside The Hormone Confidence Collective, we’ll help you build these foundations strong, so you can finally feel in control of your health and confident in your body.
With tools to execute your nutrition plan, professionally curated exercise programming, built-in accountability, and a supportive community, the Hormone Confidence Collective is your all-in-one system to feel guided and confident every step of the way. It's everything you need to finally thrive with your hormones, through every chapter of your life.
What You'll Get Inside
✅ Meal Planning Tools
No more guesswork. Access Mediterranean-inspired, meal planning, recipes, and grocery lists tailored to your hormone health goals so you can take the guess work out of fuelling yourself without the fluff.
✅ Fitness Programming by a Personal Trainer
Work smarter—not harder.
When you follow a program built on science-backed training principles, you give your body exactly what it needs to change. That means you’re far more likely to see the results you’ve been chasing, whether that’s improving body composition, building lean muscle, or finally supporting your metabolism in a sustainable way.
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Access three strength and two conditioning workouts per week that are designed to build progressively on each other so you can actually see progress!
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Access our trainer to ask questions about form or modifications when you need it
✅ Weekly Group Coaching Calls
Live, interactive calls where you can ask questions, connect with others working on their hormonal health goals, and get the motivation you need to stay consistent.
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2x Monthly Sessions with Dr. Kate (Nutrition, Sleep, Stress, Mindfulness, and Hormonal Health Knowledge base) ***
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2 x Monthly Sessions with Coach Maria (Exercise Form, Modifications, and Fitness support)
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*** no medical advice can be provided on the calls. They are intended to build knowledge, support, and accountability.
✅ App-Based Reminders & Check-Ins
Stay on track with nudges, accountability, and real-time feedback, so you never feel like you’re doing this alone. Message us with questions you have or when you just need a little extra motivation.
✅ Health Metric Tracking
Connect your app to your fitness wearable to track sleep, movement, and nutrition stats right in the app. Having these metrics available at your next 1:1 visit gives us valuable insights on where to go next with your care plan.
Meet Coach Maria!
Hi, I’m Maria, a mom of four, a flight attendant, and someone who’s always loved being active. I grew up on a farm, played sports as a kid, and like many women, spent years caught up in the cardio and “fat-burning” fitness craze. About eleven years ago, I discovered strength training through a local functional fitness gym, and it completely changed the way I viewed fitness and myself.
I fell in love with how empowering it felt to build strength, not just physically, but mentally. I’ve seen firsthand how lifting weights, learning new skills, and pushing past limits can build confidence that extends far beyond the gym. That’s what inspired me to become a coach, I love helping people discover their own strength, resilience, and the joy that comes from realizing they can do things they never thought possible.
As I’ve transitioned through perimenopause while balancing a demanding job and family life, I’ve had to navigate my own changes in energy, sleep, and recovery. That experience deepened my passion for helping women understand and adapt their training to support their hormones, confidence, and long-term health.
I’m so excited to be part of the Hormone Confidence Collective where I’ll be leading the strength and fitness portion of the program, helping women begin (or restart) their fitness journey with support, encouragement, and realistic guidance. My goal is to help you build strength and confidence that carry over into every part of your life.
Certified CrossFit Level 1
and Level 2 Coach
Why You'll Love it
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It bridges the gap between visits. You've asked for more ways to stay connected between appointments and it's finally here! No more waiting six weeks to check in. You’ll have ongoing accountability week to week. Research shows having more frequent touch points with your provider leads to quicker changes in your health, let’s make sure you get that!
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Having access to the right information is just one piece of the puzzle. The collective helps you turn that information into action... consistently! You won't just know what to do, you'll have all the tools, resources, and support to actually follow through.
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Your health plan needs more than just a handout. The Collective delivers the nutrition, exercise, and coaching support we can’t squeeze into a single visit so you can feel supported through every step of your care plan.
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Never feel like you’re doing it alone and overcome barriers as quickly as they arrive. Community, coaching, and structure all in the palm of your hand makes creating new habits feel possible and exciting!
This isn’t just another app. It’s your built-in system & community to finally create consistency, confidence, and results with your hormonal health.
The Investment
Your first month is on us so you can see for yourself how much of a difference this level of support makes on achieving your goals!
After that its just $47/ month
For less than the cost of that online greens powder that promised to solve all your problems, you can get a plan and support that will actually make a difference.
