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A step- by- step method for ambitious women who suffer from PCOS and want to regulate their periods, conquer PCOS fatigue, lose weight and finally find the confidence they desire
Evidence Based PCOS Information
There is so much misinformation about PCOS in the online space. It seems everywhere you look someone has a new idea of how we should manage PCOS. Most of what we see online is not rooted in evidence, is not demonstrated to be effective in managing symptoms, and can sometimes even be harmful. My goal is to provide you with what the real evidence so you can get clear on what matters and what steps to take.
Step by Step Methodology
The program is designed to give you bite sized pieces of information each week so you can implement without overwhelm. Getting really consistent with small daily actions, is the key to long term success with your PCOS. Your plan should not feel like a chore or something you can't wait to get off of, our goal is to create a lifestyle that supports your symptoms and you LOVE.
Community Support
Having the right support when you need it is the key to finding success in your PCOS journey. If you've ever started something and then felt like you fell off track, or "didn't have the will power to stay the course" this level of support is what you need to finally take control of your PCOS. The program provides a program specific facebook group where you can ask questions, connect with me, and share with others going through the same journey as you.
Two ways to Enroll
01
PCOS Confidence Code Program with 1:1 Naturopathic Medicine Appointments
For Ontario Residents Only. Derive the most benefit out of the program by working together 1:1 as you move through it.
With 1:1 care you will access:
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A full health assessment to address other health concerns that may or may not be related to your PCOS
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Comprehensive lab testing to assess your PCOS and hormones, which will help guide more effective treatment
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Individualized supplement, nutrition, movement, and lifestyle prescriptions
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Identify how to apply what you are learning in the program to your current top concerns
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Access medical advice and ongoing coaching throughout
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Access to app based coaching for in between appointment support and accountability
It is recommended to book an Initial Naturopathic Assessment (1 hour) and then one 30 minute follow up every 3-4 weeks throughout the program for a total of 4 visit. Once you have completed the program you can enter a maintenance plan where we meet every 6 months to one year depending on your goals and support needs.
Book a complimentary PCOS Confidence Code Clarity Call to see if the program is the next best step for you
02
PCOS Confidence Code Self Study
Move through the content vault at your own pace and learn everything you need to know about your PCOS and how to start managing it. The program will help you sift through all the BS in the online space and get a hold of the REAL evidence based information to start changing the way you live with PCOS.
3 Monthly Payments of $97 CAD. Keep access to the content for the lifetime of the Program.
*** Please note that outside of a 1:1 Medical Visit no personal medical advice can be provided***