The PCOS
Confidence Code
A step‑by‑step method for ambitious women with PCOS to regulate their periods, gain their energy, optimize their fertility, and finally feel confident in their bodies.
Did you know you get access to the program at additional cost as part of your comprehensive care plan when we work 1:1 together?
​
Finally! Real, science backed, no BS, PCOS support so you can feel confident you’re taking the RIGHT steps towards managing your symptoms.
Having access to the right information is only half the battle, that’s why the PCOS Confidence Code comes paired with the support and accountability you need to make small, consistent changes that add up to lasting results, without the overwhelm.
Here's How We Do It...
Habit Stack
Small daily actions that are strategically
stacked to set you up for success​
​
You’re tired of hearing “just plan ahead” when you’re barely making it through the day. When you’re exhausted, the thought of meal prepping feels impossible, and that’s exactly why this program gives you simple, doable lifestyle strategies that don’t add more stress to your plate.
You'll start with with small habits that make a big difference in how you feel, and that’s what keeps the momentum going in a way that feels gentle, supportive, and sustainable.
Real life Nutrition &
Lifestyle Strategies
Life doesn’t slow down just because you’re trying to take care of your health. That’s why your plan has to work in the real world, not just on a “perfect week.”
Here, there are no detoxes, no cutting out entire food groups, and no shame about how you move your body. Instead, you’ll learn how to fuel and exercise in a way that feels supportive, sustainable, and kind to yourself, so you can get your period back, boost your fertility, or finally feel at home in your body again without giving up your life to do it.
Lasting change isn’t about restriction, it’s about creating a healthier, more empowered version of you.
Community Support
You deserve support that matches your goals. That’s why inside this program, you’ll get access to a dedicated community chat where you can:
-
Ask questions when they come up
-
Stay accountable on the days it feels hard
-
Connect with women walking the same path
And then you get to choose between our three levels of additional support to find the path that fits you best.
​
This is about more than having “a plan.” It’s about having the right level of connection, coaching, and accountability so you can reclaim your cycles, gain your energy, improve your fertility, and finally feel in control of your health.
Research shows that patients that have more support between visits and access to their provider get better faster, this is exactly what makes this program so impactful and different from what you've tried before.
THIS PROGRAM IS FOR YOU IF...
-
You’ve been diagnosed with PCOS or suspect PCOS
​
-
You feel like you’ve tried everything under the sun to manage your symptoms (weight gain, fatigue, unwanted hair growth, acne, and irregular periods) but nothing seems to work
​
-
You feel like you've had some success previously, but always seem to fall off track when life happens. The core of this program is not a quick fix, but rather giving you what we know you need to be successful...ongoing support. The kind of support that gets you back on track and helps you stay the course with solutions that work without getting distracted by the noise, so you can finally thrive with PCOS.
​​
-
You’ve been told birth control or metformin are your only options, but you don’t want to settle for that
​
-
You’ve been told having PCOS will make it difficult for you to have children, and you want to do everything in your power to optimize your fertility
​
-
You are feeling confused and overwhelmed by all the information on the internet that you don’t even know where to start or who to trust
​
-
The only things that have worked for you in the past have been unsustainable (hello gluten and dairy free, or 7 hours of cardio weekly)
​
-
You crave the support and accountability of a like minded community and a compassionate practitioner
​
-
You’re ready to build small sustainable habits to finally tackle your symptoms, without overhauling your entire life
This program isn’t magic—but it is built for women ready to take control and feel confident again.
Ready to start THRIVING with PCOS?
Hi, I'm Dr. Kate,
... a Women's Health and PCOS focused Naturopathic Doctor and fellow PCOS cyster.
I still remember it like it was yesterday, sitting in my Doctor's office, when she told me "you have PCOS, you'll likely struggle to get pregnant and you need to lose weight. Any questions". Any Questions!?! Only a million... but I said no and went to my car crying that I would never be a mom, and feeling so much shame that my weight had somehow caused my PCOS.
I spent YEARS trying all the WRONG things with my PCOS, I was so driven to find a solution that would help me get my period back, feel energized, and lose weight that I was willing to try just about anything. The scary truth is that often most of the "PCOS solutions" we are sold as the silver bullet approach (hello- intermittent fasting, keto, and giving up gluten & dairy) actually do more harm to our hormones than good.
It wasn't until I took my health into my own hands, and went in search of REAL, SCIENCE BACKED information that I finally found a sustainable plan that works. After becoming a Naturopathic Doctor, I've dedicated my entire career helping 1000s of others with PCOS, get access to the right information and the right support to finally THRIVE with PCOS.
I hope I can save you too from all the trial and error, and help you find the confidence you deserve!
A Look At What's Inside
What Participants Are Saying
“I finally understand what’s happening with my hormones and I’m no longer overwhelmed by all the conflicting info online, I have a plan that works for me.”
“I feel so much stronger and more confident in my body! After struggling for years with my weight and relationship with food I've finally found something I can stick to”
“It was so helpful to get small weekly steps and have support when things didn’t go to plan. This is the first time I have been able to stay accountable to a plan and finally get my cycle back"
WHY THIS ISN’T LIKE EVERY OTHER PCOS PROGRAM
There’s so much noise online and so many conflicting PCOS “cures.” Most advice isn’t rooted in evidence and can even be harmful. Most trends give some relief, but are often unsustainable. This on again, off again cycle of trying to manage your symptoms can make it really hard to trust what will actually work, and stick with it long enough to see the long lasting results.
That’s why I created the PCOS Confidence Code, to give you clear, actionable information you can trust, based on clinical experience and the actual science, not trends.
You’ll get bite-sized steps, real life strategies, and unwavering support so you can start taking the right steps towards managing your PCOS.
It’s time to sift through the BS, find what actually works for your body, and get all the support you deserve to make conquering your symptoms a reality.
Join us in the PCOS Confidence Code today, and let’s build your plan together!
P.S. Do you have questions? Send me a DM @drkatend or email us at info@drkatend.ca. We’ll figure out if this is the right step for you.