I'm so glad
you're here!
I'm thrilled to be able to help guide you towards finally THRIVING with your PCOS without giving up dairy & gluten or exercising to exhaustion.
Three Levels of Support &
Ways to Enroll:
Confidence Code Elevate
The highest level of support to help you achieve your goals FASTER
For women who want ongoing accountability and high-touch support.
Includes access to all the PCOS Confidence Code program inclusions and community support PLUS...
Weekly touch points with me to fast track your success:
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4 x 1:1 Naturopathic Medicine Consultations
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8 x 1:1 coaching sessions (research shows that frequent touch points with your provider is one of the largest determinants of success, let's make sure you get that!)
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No more waitlist! Priority Booking for Appointments
PLUS...
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Access to text and voice note support between calls for ongoing support when you need it most.
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Your choice of an Oura Ring, Whoop or Apple Watch to track your health stats and progress
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Initial and follow up comprehensive blood work panels (up to $500)
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Swag basket: Gratitude/ Goals journal, Yeti mug, and 25% off your supplement orders
Total Value: $4500
Investment: $3497*
* Naturopathic Visits totalling $975, will be paid at the time of your appointments and may be claimed under extended insurance (check with your provider).
The enrolment fee of $2522+ hst (or 3 month split pay option) is due upon sign up.
Confidence Code Clarity
1:1 Naturopathic Consultations + Program Access
Personalized guidance, real results.
Pair the core resources with 1:1 consultations tailored to your unique needs. This tier gives you direct guidance, lab-informed insights, and a personalized plan so you can move forward with confidence and clarity.
We will discuss all areas of your health together and customize the program contents to work for YOU!
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In the first visit we discuss all your health concerns, discuss your medical history, and explore all areas of your lifestyle (nutrition, sleep, stress, and movement). Based on your individual picture we will order lab work to help us uncover what areas of your health need attention and support.
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In our second visit we will review your lab work together and start to customize the program to your individual needs
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Customized nutrition, supplement, lifestyle strategies for your health goals
Recommended: 1 initial visit + 1 x1 hour visit to review labs & the treatment plan, 2 x 30 minute follow ups throughout your time in the program. Visits are paid as you go and are covered by most extended insurance plans*.
Access to the PCOS Confidence Code Collective is included for patients, for the duration of the program, when we work 1:1 together.
The cost of the 4 recommended visits is $975 (plus any additional lab work that is recommended)
* Be sure to check directly with your insurance provider about your coverage.
Confidence Code Collective
Core Program Access
Start strong with the essentials.
Get access to the tools and education you need to understand your PCOS and start building confidence in your health journey. This tier is designed to give you the foundational strategies without ongoing 1:1 support, perfect if you want a clear starting point and to move at your own pace.
All materials + community access:
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12 full PCOS Modules on everything you need to know about managing PCOS the right way
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3 Months of Community Support to connect with others with PCOS, get your questions answered, and feel supported to tackle your goals
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Daily checklist of action tasks to keep you accountable to your goals throughout the program
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Meal planning + Grocery lists to meet your PCOS Nutritional needs
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Health metric tracking: our app connects to your wearable to track movement, sleep, and nutrition stats so you can see your progress
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BONUSES: PCOS Lab Guide, 3 month PCOS workout program, Science backed PCOS Supplement guide, and Goal Setting workbook
Note: Self-study option does not include individual medical advice.
Investment: $247+hst (or split pay option available at check out)
Feature | Collective | Clarity | Elevate |
|---|---|---|---|
Access to core PCOS resources | ✔ | ✔ | ✔ |
Evidence-based nutrition + PCOS exercise protocol | ✔ | ✔ | ✔ |
Meal planning + recipe library | ✔ | ✔ | ✔ |
Community access | ✔ | ✔ | ✔ |
1:1 consultations (lab review + customized plan) | ✔ | ✔ | |
Personalized treatment strategy | ✔ | ✔ | |
Weekly 1:1 coaching calls | ✔ | ||
Ongoing text support | ✔ | ||
Premium swag package | ✔ |