One of the hardest parts about perimenopause is that you often do not recognize yourself anymore. You feel more anxious, more reactive, more exhausted, less resilient, and often like something has shifted in your body or brain seemingly overnight. The biggest thing I hear in my office is:“I just don’t feel like myself anymore”, and that can be a really frustrating place to live in. At the same time, you’re trying to navigate an overwhelming amount of information online. On on
.png)
