Science-backed insights on PCOS, PMS, PMDD, perimenopause, and everything in between and without the fluff, the fear, or the $500 supplement recommendations.
The internet loves to make women with PCOS afraid of coffee. Usually the argument goes something like this:coffee increases cortisol, cortisol worsens PCOS, therefore coffee must be bad for PCOS. In reality…I think this conversation has lost a lot of nuance. When we actually zoom out and look at the research on coffee overall, the picture becomes much more complicated than “coffee spikes cortisol therefore never drink it again.” In fact, some of the strongest evidence we have
May 144 min read
5 Habits to Thrive with PCOS
The five daily foundations I wish someone had given me when I was first diagnosed. No supplement lists, no food rules — just the stuff that actually moves the needle.
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